What Are The Auds?

Published: June 30, 2021

“You can never feel lonely when you like the person you’re alone with” – Wayne Dyer.  It is a pretty powerful feeling to be quiet and alone with yourself and not feel lonely – that’s next level peace! If you find yourself not feeling so great when you are alone:  a) ily you you are awesome and worthy of that level of peace.  b) consider incorporating some new practices into your daily routine/  Tune in to learn 2 practices to get to the root of how awesome and worthy you are, and what could be missing to get you where you want to be.